Balancing the body’s pH level is necessary to stay healthy. Hence, more and more people are acknowledging the benefits of drinking alkaline water. The primary difference between plain and alkaline water is that alkaline water neutralises the water’s acidity. While it is crucial to drink clean water, you should also consider checking the pH level. That is why you must look for an alkaline water system that balances the pH level of water and makes it fit for drinking.
The following section lists various health benefits of drinking alkaline water. So, read on.
Alkaline water is pure, safe, and natural
An alkaline water system uses highly efficient membranes to create pure, safe and natural water. The filtration system is also safe for your health because it does not produce harmful chemicals in creating clean drinking water at home.
The alkaline filtration process involves using anode materials that help remove impurities from tap water while simultaneously removing minerals from the purified liquid. These minerals include calcium, magnesium and sodium, usually found in large amounts in tap water sources.
Improves skin and hair health
Your skin and hair’s health depends on how you handle acidic water. If it’s not regulated properly, acidity can cause problems with the structure of cells in your body, leading to rashes, acne and other skin conditions. Acidity also affects the immune system, which means that people with weak immune systems are more vulnerable to illness or infection when exposed to an acidic environment.
Acidic water can cause hair problems, too, like itchy scalps; dryness; breakage; dandruff; flaking scalp oils; dullness/loss of shine; split ends.
Helps to get rid of toxins
Alkalinity is basically the measure of pH (potential hydrochloric acid), and it measures the extent to which something contains hydrogen ions (H+) or hydroxide cations (OH-). Remember, water that is not acidic can do more than just help you stay hydrated. It can also be a powerful health promoter, helping your body eliminate toxins and fight off infections. Research suggests that people who drink more alkaline-rich water have lower rates of chronic disease than those who don’t.
Reduces acidity and boosts immunity
Acidic water can be a serious health risk for your teeth, gums and stomach. It can also cause skin, hair, eye irritation, and immune system issues.
The problem with acidic waters is that they have a pH level of 4 or lower—which means they’re too basic. The body needs an alkaline condition to function properly; it doesn’t like being exposed to too much acidity on its own accord without some kind of mitigating action taken by the kidneys or other organs to maintain proper pH levels within the body.
Reduces inflammation and overall health
You must ensure the water you drink is filtered through an activated carbon filter or a reverse osmosis system. Filtered water cleanses the body, which means it can help reduce inflammation and improve overall health. It also boosts the immune system, fights off chronic diseases like heart disease and breast cancer, protects against lead exposure which increases the risks of developing Alzheimer’s disease, regulates blood sugar levels in diabetic patients and improves metabolism.
Investing in an alkaline water filter can have numerous benefits. Also, it can give you better hydration than plain water. Remember, alkaline water rehydrates and hydrates better and faster than plain water. So, if you have suffered chronic dehydration or are dealing with problems related to dehydration, alkaline water can help you deal with the issue and stay healthy.